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Blog
Gain insights from our diverse team of counsellors, life coaches, and somatic breathwork practitioners as they address the topics most impacting our clients.
Rewiring the Brain: A New Way Out of Chronic Pain
Discover how Pain Reprocessing Therapy (PRT) rewires the brain to relieve chronic pain. Learn the science behind neuroplastic pain and a hopeful, proven path to healing.
3 min read
Mental Health Awareness Week — Healing Isn’t Just Personal—It’s Collective
Explore the complexities of Mental Health Awareness Week—why awareness matters, why it's not enough, and how real mental health care must include systemic change, community support, and access to therapy.
3 min read
The Power of Co-Regulation Parenting
The beauty of co-regulation is that it’s never about perfection—it’s about showing up, repairing when needed, offering ourselves compassion.
2 min read
Your Anger Is Your Helper - What is Anger Management?
The key to understanding and managing your anger is to first learn if your anger is a Primary Emotion or a Secondary Emotion.
4 min read
Exploring EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a transformative therapeutic approach...
3 min read
Grief and its Complexities: My Personal Grief Story
Grief is a process without a set timeline, rules, or order. It’s an emotional journey that varies greatly from person to person.
5 min read
Coaching or Counselling, What's Right for Me?
Verity Therapy offers a selection of Counsellors and Life Coaches. Here's few things to consider when determining what is right for you.
2 min read
Shorter Days, Heavier Feelings: My Experience Navigating Seasonal Depression
If you or someone you love is looking for help navigating Seasonal Depression, Verity Therapy might be the place for you.
3 min read
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