Karen (she/her) provides warm, safety-focused, trauma-informed individual therapy for older adults, young adults, and teens. She brings authenticity and deep care into the therapeutic relationship. Karen believes that when feelings are explored and felt in the presence of a safe person, they can become more manageable and less overwhelming.

 

Karen has experience helping clients with:

● Big feelings that feel hard to handle

● Healing from deep emotional wounds

● Building stronger connections with others

● Exploring who you are and how you relate to yourself and others

 

Karen’s other practice areas include:

● Trauma

● Relational challenges

● Overwhelm

● Exhaustion

● Conflict

● Anxiety

● Depression

● Anger management

 

Karen is in the office on Sundays, Mondays, Tuesdays, and Thursdays from 12:00pm until 5:00pm. She is accessible today and is happy to offer a free first meeting to see if things feel like a good fit!

 

Karen considers it a privilege to be trusted with the support of people from communities that often face extra barriers, including folks who are queer, gender diverse, indigenous, people of colour, neurodivergent, disabled, chronically ill, women, and people with complex or trauma-related experiences. Karen thinks in an intersectional and feminist way, and affirms autism and ADHD as natural ways of thinking and being.