Through my own journey with pain, suffering, and mental health, I’ve experienced just how difficult it can be to feel alone. I’ve also experienced that when we feel seen, heard, and valued, we can explore our inner worlds and experience ourselves in new, powerful, and healing ways. I hope to help you feel safe and seen to journey towards those places that can feel so hard to go to alone. I recognize that the work that is done in therapy is truly sacred and deeply relational, and I am honoured when clients feel safe enough to trust me with these vulnerable parts of themselves. I believe that as we are able to explore these parts of us, we can more easily access the wise parts of us that know how to heal. 

 

My approach is characterized by curiosity and compassion, and meeting clients where they are at with a non-pathologizing, trauma-informed approach. I have completed my Master's of Marriage and Family Therapy through Trinity Western University, and  I work primarily with a systemic, client-centred, and attachment-based lens. I draw most from Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Internal Family Systems (IFS). I enjoy working with clients of all ages and backgrounds, including children, families, couples, and individuals. 

 

Additional Training:

Neufeld Institute Intensive Level 1: Making Sense of Kids – 2024

Introduction to Sandtray Therapy with Beth Scholes and Patricia Felzien – 2024

Mastering Internal Family Systems (IFS) Therapy for Trauma, Anxiety, Depression, Addiction, & More – 2024

Gottman Couples Therapy Level 1 Certificate – 2024

Grief Group Facilitation Workshop – 2024

Introduction to Embodiment: Theory & Clinical Practice  with Dr. Hillary McBride - 2025

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Natasha is available on Tuesday afternoons.