Meet Jo

Jo is a warm and down-to-earth therapist who believes in meeting clients where they are with curiosity and compassion. With a background in counselling and occupational therapy, she deeply understands how the mind and body work together.

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• Jo Sees: Kids, youth, adults, and families

• Specialties: Trauma, life transitions, neurodivergence

• Approach: Neuroscience-based, somatic awareness, play, attachment-focused

Jo knows that healing isn’t about “fixing” what’s broken but about reconnecting with what’s already there—strength, resilience, and the ability to heal in connection with others. She recognizes the complexities of living in a world that isn’t always built for different ways of thinking, feeling, and processing. Her work is grounded in honoring neurodivergence as a valuable part of identity, offering a space where clients feel seen, understood, and supported as they explore their own ways of thriving.

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Jo believes therapy should feel safe, supportive, and even a little freeing. Whether you're unpacking past experiences, navigating uncertainty, or just trying to be a little kinder to yourself, she considers it an honour to walk alongside you.

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To learn more, please visit Jo's website here.

To schedule an appointment with Jo, click the Book Now button below.